About Box Breathing Technique
This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain...
This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
Version History + New voices are now available + The home screen has been updated and additional timer options are now available + A Widget can be added to start a breathing session with or without timer, from anywhere, anytime + Some glitches have been fixed on iOS 17 + Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage 6.0 12/05/2023 - Sync your Mindful Minutes spent in-app with Apple Health - Dark and Light mode support - Enable voice-over and pick the voice of your choice for your breathing sessions - Start an untimed session or a 1, 2 or 5 minutes session, easy 5.0 04/29/2020 The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase! 4.0 04/22/2020 iOS 11 compatibility iPhone X support 3.0 11/03/2017 Enjoy Box Breathing on your Apple TV. Improved animations. 2.0 04/03/2017 1.0 03/17/2017
Previous Versions
Here you can find the changelog of Box Breathing Technique since it was posted on our website on 2021-09-06 04:00:55.
The latest version is 6.0 and it was updated on 2026-10-07 02:11:58. See below the changes in each version.
Box Breathing Technique version 6.0
Updated At: 2026-10-07
Changes: Version History + New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage 6.0 12/05/2023 - Sync your Mindful Minutes spent in-app with Apple Health
- Dark and Light mode support
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy 5.0 04/29/2020 The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase! 4.0 04/22/2020 iOS 11 compatibility
iPhone X support 3.0 11/03/2017 Enjoy Box Breathing on your Apple TV.
Improved animations. 2.0 04/03/2017 1.0 03/17/2017
Box Breathing Technique version -
Updated At: 2025-09-25
Box Breathing Technique version 6.0
Updated At: 2023-12-05
Changes: + New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Disclaimer
Official App Store Link
We do not host Box Breathing Technique on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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